Work It Out: The “Gym and Tonic” Craze

Birthdays. Bachelorette bashes. College reunions. Lately, it seems everyone’s celebrating by burning a few calories. Dubbed the “gym and tonic” movement by The New York Times, fitness parties are the latest craze sweeping the nation.

BLG-1673 FitnessParties

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August 16, 2013

Five-Minute Pow-Wow: The Well-Heeled Guru On Adding Yoga to Your Exercise Regime

YOGA TIPS FROM DOREEN HING, FOUNDER OF PLANK

Yoga Tips

1. Take it slow.
When starting – or continuing – your yoga workouts, make sure to take it slow and focus on your alignment. Go too fast, and injury could be in your near future. A reasonable pace is just as important for a newbie as for the seasoned practitioner! This is something I wish I had known when I started.
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October 26, 2010

Five-Minute Pow-Wow: Tara Stiles Talks Yoga

AN INTERVIEW WITH TARA STILES, STRALA YOGA FOUNDER

Tara Stiles
Not only is Tara Stiles the founder of Strala Yoga Studio, author of Slim Calm Sexy, yoga expert for Women’s Health magazine, and a part-time model – she’s also taking time out of her busy schedule to head up the Ultimate Yoga Bootcamp at the Power Up Sundance retreat (our Boutique opens Wednesday, July 7). Get in on the action, and read what the yoga guru had to say about her craft.

Rue La La: Why yoga?
Tara: Yoga actively combines the body and the mind. Regular practice puts you in touch with your intuition, so you get a radiantly healthy body from the inside out – and a sharp, active mind. And if that doesn’t convince people, I tell them yoga reverses the aging process – it’s true!
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July 7, 2010