YOGA TIPS FROM DOREEN HING, FOUNDER OF PLANK
1. Take it slow.
When starting - or continuing - your yoga workouts, make sure to take it slow and focus on your alignment. Go too fast, and injury could be in your near future. A reasonable pace is just as important for a newbie as for the seasoned practitioner! This is something I wish I had known when I started.
Continue reading “Five-Minute Pow-Wow: The Well-Heeled Guru On Adding Yoga to Your Exercise Regime” »
AN INTERVIEW WITH TARA STILES, STRALA YOGA FOUNDER
Not only is Tara Stiles the founder of Strala Yoga Studio, author of Slim Calm Sexy, yoga expert for Women’s Health magazine, and a part-time model - she’s also taking time out of her busy schedule to head up the Ultimate Yoga Bootcamp at the Power Up Sundance retreat (our Boutique opens Wednesday, July 7). Get in on the action, and read what the yoga guru had to say about her craft.
Rue La La: Why yoga?
Tara: Yoga actively combines the body and the mind. Regular practice puts you in touch with your intuition, so you get a radiantly healthy body from the inside out - and a sharp, active mind. And if that doesn’t convince people, I tell them yoga reverses the aging process - it’s true!
Continue reading “Five-Minute Pow-Wow: Tara Stiles Talks Yoga” »