Birthdays. Bachelorette bashes. College reunions. Lately, it seems everyone’s celebrating by burning a few calories. Dubbed the “gym and tonic” movement by The New York Times, fitness parties are the latest craze sweeping the nation.

BLG-1673 FitnessParties

Continue reading “Work It Out: The “Gym and Tonic” Craze” »

August 16, 2013

 

New Year, New Workout Gear, New You

One of the most common New Year’s resolutions? Getting in shape (just check out all the Pinterest boards dedicated to it). Well I, for one, am determined to make it happen this year – and luckily I have a secret weapon. From fun sneaks and a cute duffel to flattering, lightweight workout clothes, resolving to get fit seems easier (and more stylish) than ever.

The Shoes
With a bright, breathable mesh exterior, these running sneaks double as oh-so-cute commuter shoes.

The Clothes
A tank with a built-in supportive bra and sleek running tights (the perfect alternative to baggy shorts or sweatpants) are the gym clothes you won’t mind being spotted in.

The Bag
Not too bulky but big enough to fit sneaks, makeup, and a change of clothes, this athletic bag makes it easy to get all your gear to the gym before or after clocking out.

Our PUMA Boutique opens Friday, December 28, at 11AM ET.

By Keriann Coffey, Associate Blog Editor

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December 28, 2012

 

 

Snowflakes, twinkle lights, seasonal lattes. Sigh. Let’s face it: this time of year, we’re all just a little bit enchanted by the holiday magic unfolding around us – for about a day. Then comes the stress of finding the perfect gift, the sleep deprivation (courtesy of a surplus of eggnog martinis at the office party), the holiday-specific weight gain…

Before you have a ho-ho-holiday meltdown, try one of these stress-busting remedies to keep your sanity (and festive cheer) intact.

Opt for a specialty pedicure. Be honest. After a long day of shopping, what sounds better than an indulgent pedi? A hot-chocolate pedicure, that’s what. Not only is this a great way to unwind, it’s also more or less the only way to satisfy dessert cravings, sans guilt.

Try a DIY hair treatment. All of that blow-drying and styling may make for a pretty holiday photo, but the end result could be perpetually frazzled locks. Instead of trying to consolidate all of your Thanksgiving leftovers into a potluck casserole, turn them into a rejuvenating beauty treatment for your scalp instead. Pumpkin hair mask? Please and thank you.

Switch up your workout routine. When your endless to-dos stretch longer than Santa’s naughty-or-nice list, exercising can seem less than appealing. Make your holiday workout more fun than obligatory this season. Been meaning to try hip-hop yoga? Zumba? Go for it. Exercise is so much better when it treads into dance party territory.

Cut corners. Stress eating runs rampant during the holidays – so employ little tricks to avoid putting on additional pounds this season. At your next dinner party, fill a small plate with food instead of indulging in larger portions. Skip your morning latte and opt for a cup of black coffee with half-and-half instead. If you feel a sugar craving coming on, pick up a mini-sized desert – they’re cuter anyway.

By Lauryn Paiva, Staff Writer

What are your tips for keeping calm during the holidays? Share them in the comments below or tweet us at @ruelala.

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November 29, 2012

YOGA TIPS FROM DOREEN HING, FOUNDER OF PLANK

Yoga Tips

1. Take it slow.
When starting – or continuing – your yoga workouts, make sure to take it slow and focus on your alignment. Go too fast, and injury could be in your near future. A reasonable pace is just as important for a newbie as for the seasoned practitioner! This is something I wish I had known when I started.
Continue reading “Five-Minute Pow-Wow: The Well-Heeled Guru On Adding Yoga to Your Exercise Regime” »

October 26, 2010