Our latest fitness obsession? The newest addition to exhale’s signature Core Fusion lineup: Core Fusion Extreme. This is not your average workout. It’s the kind of class that pushes your limits (in a good way). Gliders. Plyo boxes. Suspension training. Expect to sweat – a lot – and melt away every ounce of holiday stress as you move through high-intensity stations in a full hour of power.

Take a peek below and get ready to crush it at exhale’s nationwide locations.

Video by Mark Humphrey

Ready to try exhale’s signature Core Fusion? Our exhale mind body spa Boutique opens Tuesday, December 2, at 11AM ET.

By Chrissy Makkas, Staff Writer

Classes? Massages? What’s your exhale obsession? Tweet us at @ruelala to share.

Not a Member and like The (Style) Guide? You’ll love Rue La La. Join now.

Continue reading “Try It Now: exhale mind body spa’s New Core Fusion Extreme” »

December 2, 2014

The decision is made. You’ve found a training plan that’s right for you and you’re determined to crush 26.2 miles. That’s no easy feat, but maybe (just maybe) these marathon-training tips will help the whole process go just a little bit smoother.

Marathon Training Tips

Continue reading “Tackle 26.2: Marathon-Training Tips from the Pros” »

March 5, 2014

Determined to stick to your New Year’s resolution of working out more (or at all)? Great. Getting to the gym when the temperature outside has plummeted to sub-zero levels and another winter storm is heading your way? Easier said than done.

Though the weather outside is still frightful, don’t worry. We let Dom, Rue designer and certified personal trainer, walk us through a few moves we can easily pull off at home.

Workout_blog Continue reading “The Stuck-Inside Workout: How to Get Fit at Home” »

January 31, 2013