Whether it’s spread out or curled up, everyone has their own preferred PM pose – and whatever that may be, we’ve got the sleep-style tips (and mattress picks) to keep you from counting sheep.
Mattress Pick: The W Hotels Extreme Signature Mattress
Tip: Wedge a pillow underneath your hips to take stress off your lower back and neck.
Mattress Pick: The W Bed Plush Top Mattress
Tip: Place a pillow beneath your knees to maintain the normal curve of your lower back.
Mattress Pick: The W Bed Pillow Top Mattress
Tip: Putting a pillow between your knees will help to improve spinal alignment.
Our The W Hotels Bed Boutique opens Tuesday, March 19, at 11AM ET.
By Keriann Coffey, Associate Blog Editor
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Fact: We spend a third of our lives sleeping (even though, as I sip my second coffee of the morning, it doesn’t feel that way). If that mattress we’re sleeping on, however, isn’t the right fit, our best rest certainly won’t be achieved – and all those hours spent laying inactive could’ve gone to better use.
Is it time for you to get a new mattress? Here are a few factoids to get you thinking.
-It’s recommended that we change our mattress every five to seven years. Think about it – our bodies can change a lot in that amount of time, and physical needs may be different than they were when the mattress was purchased. Forget when you bought it? Check the mattress tag.
-Find yourself rolling toward the center of your bed? That’s a sure sign that the mattress is sagging (not merely “broken in”), and is more than ready to be replaced. A mattress should be responding to your body, after all – not the other way around.
-If you’re routinely waking up with aches and pains (and aren’t training for a decathlon), a new mattress may be in order. Older, broken-down mattresses lack the support our bodies need in order to fully restore themselves while at rest.
-Two (not totally savory) words: sweat and oil. As we sleep, our bodies shed them both naturally, rendering the mattress a dust mite’s (and bacteria’s) dream. Contact with either can result in skin breakouts and allergies (the sore-throat-and-itchy-nose kind) on our end – both of which of course lead to less sleep (and more discomfort). Oh, and, a quick FYI: millions of dust mites can live in a mattress at one time. If that’s not an argument for a new mattress, I don’t know what is.