Cooling off and breaking a sweat all at once. Impossible, right? Wrong. Introducing aqua cycling, the latest fitness fad to make a splash in the states.


Brought to us from overseas, aqua cycling consists of a 45-minute workout on a stationary bike submerged in water (a.k.a. a Hydrorider). Unlike typical spin bikes, there are no resistance knobs but rather rudders that turn as you pedal.

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August 9, 2013