Let’s play a game of would you rather. Would you rather jog on the beach or hike through pine-crested mountains? Get a luxurious massage or learn how to prepare a gourmet meal? Escape to quaint New England or buzzing Las Vegas?
Have your answers? Good. Now make it all happen with the help of Canyon Ranch® – a 35-year-strong health and wellness pioneer. Here’s your guide.
Come mid-February, I’m in dire need of a vacation – with a to-do list that includes enough time to relax, de-stress, and learn something new. Luckily, Lake Austin Spa Resort has more than enough to get my rejuvenation going without abandoning my New Year’s resolutions. Besides the extensive list of mind-body classes, there are spa treatments, cooking demos (I need to work on my pasta-making), and discovery classes (think astronomy and Tarot card reading) to keep me blissfully unaware of the outside world. Now all I need is more time in a week….
When we heard that the Core Fusion®class at exhale mind body spa was transforming bodies for beach season (literally – we saw the pictures) we had to try it out ourselves. We sent our reporter Dani Incropera to exhale in Boston for a one-on-one lesson with teacher Melinda Sarkis. Check out our video to see how her class went, and for an inside look at the highly-buzzed-about fitness approach making waves across the country.