Our latest fitness obsession? The newest addition to exhale’s signature Core Fusion lineup: Core Fusion Extreme. This is not your average workout. It’s the kind of class that pushes your limits (in a good way). Gliders. Plyo boxes. Suspension training. Expect to sweat – a lot – and melt away every ounce of holiday stress as you move through high-intensity stations in a full hour of power.

Take a peek below and get ready to crush it at exhale’s nationwide locations.

Video by Mark Humphrey

Ready to try exhale’s signature Core Fusion? Our exhale mind body spa Boutique opens Tuesday, December 2, at 11AM ET.

By Chrissy Makkas, Staff Writer

Classes? Massages? What’s your exhale obsession? Tweet us at @ruelala to share.

Not a Member and like The (Style) Guide? You’ll love Rue La La. Join now.

Continue reading “Try It Now: exhale mind body spa’s New Core Fusion Extreme” »

December 2, 2014

Let’s play a game of would you rather. Would you rather jog on the beach or hike through pine-crested mountains? Get a luxurious massage or learn how to prepare a gourmet meal? Escape to quaint New England or buzzing Las Vegas?

Have your answers? Good. Now make it all happen with the help of Canyon Ranch® – a 35-year-strong health and wellness pioneer. Here’s your guide.

Canyon Ranch Escapes

Continue reading “Your Ideal Unwind: Escapes for Every Personality” »

March 11, 2014

Come mid-February, I’m in dire need of a vacation – with a to-do list that includes enough time to relax, de-stress, and learn something new. Luckily, Lake Austin Spa Resort has more than enough to get my rejuvenation going without abandoning my New Year’s resolutions. Besides the extensive list of mind-body classes, there are spa treatments, cooking demos (I need to work on my pasta-making), and discovery classes (think astronomy and Tarot card reading) to keep me blissfully unaware of the outside world. Now all I need is more time in a week….

lake austin spa resort

Our Lake Austin Spa Resort – Austin, TX Boutique opens Wednesday, February 6, at 11AM ET.

By Melissa Mann, Staff Writer

Not a Member and like The (Style) Guide? You’ll love Rue La La. Join now.

February 6, 2013

THE RUSTIC LODGE GIVES US A SNEAK PEEK AT THEIR FAVORITE SPOTS

The Lodge at Woodloch

The Lodge at Woodloch – Hawley, PA Boutique opens Monday, January 24 at 11AM ET.

January 23, 2011

When we heard that the Core Fusion® class at exhale mind body spa was transforming bodies for beach season (literally – we saw the pictures) we had to try it out ourselves. We sent our reporter Dani Incropera to exhale in Boston for a one-on-one lesson with teacher Melinda Sarkis. Check out our video to see how her class went, and for an inside look at the highly-buzzed-about fitness approach making waves across the country.

 

March 31, 2010