For breakfast on the go: Put mini mason jars to good use with a make-ahead frittata that travels safely to work. Bake a mixture of ground sausage, red pepper, kale, egg, and yogurt right in the glass jar.
For your 5K training: NYU researchers claim that focusing on a specific target – say, a tree or a lamp post – makes outdoor running easier. Since you can see yourself progressing toward that point, the fixed gaze motivates your body to keep moving.
For your pumpkin haul: Skip the carving mess and decorate your seasonal gourds instead. Try metallic or puff paint, glue on flowers and leaves, or press on pyramid studs.
By Susie Kostaras, Associate Content Editor
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