Sweet Dreams: How to Fall Asleep Like a Pro

 

Why is it that one of life’s greatest pleasures – sleep – can sometimes be so impossible to achieve? While the reasons for restlessness vary, there are countless tips and tricks (this side of the pharma world, that is) that’ll have any trip to the land of Nod thoroughly expedited.

Hit the gym before work, instead of after.
While exercising may sometimes feel exhausting (especially at the end of a long day), the increase of blood flow will actually keep you from falling asleep. Try to get that workout in at least four hours prior to your bedtime.

Read a not-so-thrilling book.
Remember all those nights when cramming for exams put you to sleep? Exactly.

Make your bed in the morning.
Come nighttime, your bed will look (and somehow feel) fresher and more primed for collapsing into.

Condition a physical stimulus.
Further proof that the human brain is a crazy thing: If you give your mind a specific physical cue – some tiny movement that you’d never do otherwise (this article suggests rubbing the bridge of your nose) – it’ll only take two or three weeks for your body to recognize this cue and begin the go-to-sleep process.

Keep a consistent bedtime.
Why is Sunday night always the most difficult night to fall asleep at a decent hour? Because you’ve spent the past two nights with weekend-style bedtimes. Get your body into a routine, and sleep will be more likely to arrive on time.

Count something. (Anything.)
Be it sheep, your breaths, or backwards from 300 (by 3s), the rhythm and monotony of counting will calm your mind right into a sleepy state.

The Rue Sleep-In: Whit & Alex, Villa 408, & coza Boutique opens Tuesday, October 23 at 8PM ET.

By Sarah Stanley, Staff Writer

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October 23, 2012

Instant Inspiration: Five Pinterest Boards We Can’t Get Enough Of

In honor of tonight’s Rue Sleep-In, we took to Pinterest to find the best (read: most inspiring) bedroom-themed boards out there. Here’s what we uncovered:

1. Our Editorial Home Director, Eddie Ross, knows how to create a dreamy sleeping space. And this decorating Pinboard has all his tips for bringing any room to designer potential.

2.  These ethereal sleeping spaces are calm, crisp, and feminine. Are we too old for a fairytale bedroom in a tree house?

3. We love how crisp and clean white bedrooms can be.

4. Turns out, every closet can become a cozy bedroom nook – at least according to this Pinboard.

5. A bedroom isn’t just about the bedding, and this Pinboard shows us the décor that turns a space into a relaxing oasis.

Want more bedroom inspiration? Join @ruelala on Twitter at 2PM EST to chat with our very own Eddie Ross and get all your bedding questions answered. #ruesleepin

Not a Member and like The (Style) Guide? You’ll love Rue La La. Join now

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October 23, 2012