AN INTERVIEW WITH TARA STILES, STRALA YOGA FOUNDER
Not only is Tara Stiles the founder of Strala Yoga Studio, author of Slim Calm Sexy, yoga expert for Women’s Health magazine, and a part-time model - she’s also taking time out of her busy schedule to head up the Ultimate Yoga Bootcamp at the Power Up Sundance retreat (our Boutique opens Wednesday, July 7). Get in on the action, and read what the yoga guru had to say about her craft.
Rue La La: Why yoga?
Tara: Yoga actively combines the body and the mind. Regular practice puts you in touch with your intuition, so you get a radiantly healthy body from the inside out - and a sharp, active mind. And if that doesn’t convince people, I tell them yoga reverses the aging process - it’s true!
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