Into the Wild: A Quick Guide to Hiking

To hike (verb): the act of breathing fresh air and exploring awe-inspiring scenery, all while burning a huge amount of calories. Some of the best places to break out that walking stick? Canyon Ranch’s all-inclusive resorts in Tucson, AZ, and Lenox, MA. But before you set out on your next wilderness adventure, check out our list of trekking necessities.

Hiking

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July 29, 2014

VIDEO: Rue Helps Out

Like many of our Members, we at Rue like to do our part to help out the community. We were so happy to support our Massachusetts neighbors, the tornado victims of nearby Springfield, with daily living supplies.

 

Additional donations are greatly appreciated and can be made to the Salvation Army: https://secure20.salvationarmy.org/donation.jsp


July 11, 2011

The Crib Sheet: How to Stick to New Year’s Resolutions

CANYON RANCH GIVES HEALTHY LIVING TIPS TO TAKE INTO THE NEW YEAR

Canyon Ranch

It’s that time of year again. We’re making resolutions to kickstart the New Year. If you’re anything like us, you get bogged down throughout the year (ok, by the end of the month) and those pledges get left by the wayside. But this year, we’re turning to the wellness experts at Canyon Ranch in Lenox, Massachusetts to help find ways to stick to them.

1. Find an exercise routine that you actually enjoy.
Don’t fret if running is not for you. Anything that elevates your heartbeat for a sustained period is a good cardio workout – the best exercise for you is the one you enjoy most, because you’ll keep doing it. Try classes that look like fun – indoor cycling, boxing, or high-energy dance classes like Zumba®. If you enjoy competitive sports, get your heart going with racquetball or basketball. If you prefer a solo activity, try swimming, cycling, or walking (mile for mile, walking and running yield about equal benefits). If you like to be social, go out dancing, hiking, or kayaking with friends – even a snowball fight works. Your body doesn’t know the difference between exercise and play, it just loves to be active.
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December 31, 2010