You Resolved to Work Out: Now Make It a Routine

We all start the year off with the very best of intentions. Eat healthier food. Drink less wine. Hit the gym. And now that the first month of 2014 is coming to a close, let’s ask – how is that going for you? If you haven’t been able to put in your time on the treadmill or yoga mat, here are a few tips to help you make it happen.

How to Stick to a Gym Routine

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January 24, 2014