Leaving a hotel feeling better than when you arrived? Amazing. That’s why we’re obsessed with Westin Hotels & Resorts. Its whole philosophy centers on programs and products that help guests sleep well, eat well, move well, feel well, work well, and play well. But since we can’t all jet off at a moment’s notice, here’s a look at how to achieve serenity at home.
Nothing restores your mind and body more than sleeping. According to the National Sleep Foundation, these are three of the simplest ways to achieve a better rest:
- Stick to a schedule.
- Establish a relaxing bedtime ritual.
- Sleep on a plush mattress (a.k.a. The Heavenly® Bed).
This one is going to be difficult to turn down. All you have to do is unwind. So sink into a warm bath and light a signature White Tea Aloe candle. While you’re there, practice abdominal breathing. Using this technique for only 20 minutes each day will reduce anxiety and stress. Pro tip: A cozy shawl-collar robe is the perfect end to a tranquil soak.
Take steps toward an improved you. Our Westin Store Boutique opened Tuesday, September 1, at 3PM ET.
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