Not only is Tara Stiles the founder of Strala Yoga Studio, author of Slim Calm Sexy, yoga expert for Women’s Health magazine, and a part-time model - she’s also taking time out of her busy schedule to head up the Ultimate Yoga Bootcamp at the Power Up Sundance retreat (our Boutique opens Wednesday, July 7). Get in on the action, and read what the yoga guru had to say about her craft.
Rue La La: Why yoga? Tara: Yoga actively combines the body and the mind. Regular practice puts you in touch with your intuition, so you get a radiantly healthy body from the inside out - and a sharp, active mind. And if that doesn’t convince people, I tell them yoga reverses the aging process - it’s true! Continue reading “Five-Minute Pow-Wow: Tara Stiles Talks Yoga” »
When we heard that the Core Fusion®class at exhale mind body spa was transforming bodies for beach season (literally – we saw the pictures) we had to try it out ourselves. We sent our reporter Dani Incropera to exhale in Boston for a one-on-one lesson with teacher Melinda Sarkis. Check out our video to see how her class went, and for an inside look at the highly-buzzed-about fitness approach making waves across the country.
Smooth, soft skin is healthy skin. And it’s very achievable.
Cover your head. Avoid excessive UV exposure – use Daily Moisturizer with SPF 20 for protection and Sunless Tanning Bronzer for a healthy glow.
Clean your face at least once a day. But bars of soap are too harsh no matter what the moisturizing claims. Surfactants, ingredients that produce foam in liquid products like shampoo and soap, are extremely drying. Choose non-foaming cleansers that don’t strip the top layer of oil from the skin. Continue reading “The Crib Sheet: Better Skin, Head to Toe” »