Tackle 26.2: Marathon-Training Tips from the Pros

The decision is made. You’ve found a training plan that’s right for you and you’re determined to crush 26.2 miles. That’s no easy feat, but maybe (just maybe) these marathon-training tips will help the whole process go just a little bit smoother.

Marathon Training Tips

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March 5, 2014

You Resolved to Work Out: Now Make It a Routine

We all start the year off with the very best of intentions. Eat healthier food. Drink less wine. Hit the gym. And now that the first month of 2014 is coming to a close, let’s ask – how is that going for you? If you haven’t been able to put in your time on the treadmill or yoga mat, here are a few tips to help you make it happen.

How to Stick to a Gym Routine

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January 24, 2014

The Stuck-Inside Workout: How to Get Fit at Home

Rue designer – and certified personal trainer – shares his fitness tips

Determined to stick to your New Year’s resolution of working out more (or at all)? Great. Getting to the gym when the temperature outside has plummeted to sub-zero levels and another winter storm is heading your way? Easier said than done.

Though the weather outside is still frightful, don’t worry. We let Dom, Rue designer and certified personal trainer, walk us through a few moves we can easily pull off at home.

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January 31, 2013

Ready. Set. Go! Running Tips to Achieve Your Fastest Time Yet

It's all about the shoe

To anyone who knows me, it’s no secret that I’m not a regular runner (my college lacrosse days are long gone). But with the start of a new year and the motivation of a friendly bet, I’ve actually been hitting the pavement, er, treadmill for two weeks now. How do I know what I’m doing? Well, I don’t – but I did find some helpful tips for everything from tricks to finding the right running shoe to exercises that increase speed. Aside from an energy-spiking playlist, here are my favorite findings:

Wear the right sneaker: Admittedly, I am still wearing the same sneakers I’ve had since sophomore year of high school (I wish that was a joke). But I’m just about ready to commit to this enough to camp out in the specialty store until I find the right sneakers for my seriously flat feet. Fun fact: you should replace your running shoes every 300 – 400 miles.

Perfect your technique: When I first read SHAPE Magazine’s 10 tips for improving running technique, I was a little surprised. With advice like don’t land on your heel and use shorter strides rather than long strides, I’m realizing (quickly) how much work I have in store.

Build muscle to run faster: As much as squats (and anything that resembles the leg-trembling cousin of the lunge) give me nightmares, they are incredibly effective for strength training. But pain is gain (or so they say), and these four leg exercises promise to make you feel the burn.

One other benefit to taking up this healthy pastime? Running tours. Can you think of a better way to see a city you’re visiting? I didn’t think so. It’s social, you get in your exercise for the day, and you see all the sites firsthand. There is no downside.

Our Go For a Run Men’s and Women’s Boutiques open Saturday, January 26, at 11AM ET.

By Abigail Kuzia, Editor

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January 26, 2013