Our latest fitness obsession? The newest addition to exhale’s signature Core Fusion lineup: Core Fusion Extreme. This is not your average workout. It’s the kind of class that pushes your limits (in a good way). Gliders. Plyo boxes. Suspension training. Expect to sweat – a lot – and melt away every ounce of holiday stress as you move through high-intensity stations in a full hour of power.

Take a peek below and get ready to crush it at exhale’s nationwide locations.

Video by Mark Humphrey

Ready to try exhale’s signature Core Fusion? Our exhale mind body spa Boutique opens Tuesday, December 2, at 11AM ET.

By Chrissy Makkas, Staff Writer

Classes? Massages? What’s your exhale obsession? Tweet us at @ruelala to share.

Not a Member and like The (Style) Guide? You’ll love Rue La La. Join now.

Continue reading “Try It Now: exhale mind body spa’s New Core Fusion Extreme” »

December 2, 2014

YOGA TIPS FROM DOREEN HING, FOUNDER OF PLANK

Yoga Tips

1. Take it slow.
When starting – or continuing – your yoga workouts, make sure to take it slow and focus on your alignment. Go too fast, and injury could be in your near future. A reasonable pace is just as important for a newbie as for the seasoned practitioner! This is something I wish I had known when I started.
Continue reading “Five-Minute Pow-Wow: The Well-Heeled Guru On Adding Yoga to Your Exercise Regime” »

October 26, 2010