Our latest fitness obsession? The newest addition to exhale’s signature Core Fusion lineup: Core Fusion Extreme. This is not your average workout. It’s the kind of class that pushes your limits (in a good way). Gliders. Plyo boxes. Suspension training. Expect to sweat – a lot – and melt away every ounce of holiday stress as you move through high-intensity stations in a full hour of power.

Take a peek below and get ready to crush it at exhale’s nationwide locations.

Video by Mark Humphrey

Ready to try exhale’s signature Core Fusion? Our exhale mind body spa Boutique opens Tuesday, December 2, at 11AM ET.

By Chrissy Makkas, Staff Writer

Classes? Massages? What’s your exhale obsession? Tweet us at @ruelala to share.

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December 2, 2014

When we heard that the Core Fusion® class at exhale mind body spa was transforming bodies for beach season (literally – we saw the pictures) we had to try it out ourselves. We sent our reporter Dani Incropera to exhale in Boston for a one-on-one lesson with teacher Melinda Sarkis. Check out our video to see how her class went, and for an inside look at the highly-buzzed-about fitness approach making waves across the country.

 

March 31, 2010