Seeking to upgrade your work environment from hectic to healthy in the New Year? Check out these surprisingly easy tips below and strive to make 2015 as stress-free as possible.

Canyon Ranch

  1. Start Meetings with Clear Intentions. Focus your team by setting straightforward and attainable goals. This way, you’ll step out of Conference Room B feeling like you’ve actually made progress.
  2. Create a Quiet Space. Designate a room for silent contemplation. The area will serve as a haven away from noisy cubicles (i.e., gossiping neighbors) and promote relaxation.
  3. Partake in Charity Work. Gather coworkers and give back to your community. You’ll build stronger work relationships and feel good about your high-five-worthy contribution.
  4. Practice Active Listening. A.k.a., put the cell phone down and engage in meetings. Show that you’re paying attention with nods and smiles, be open to fellow attendees input, and provide honest feedback.
  5. Showcase Positive Values. People thrive at companies where they feel appreciated. Offer meetings that help build, flesh out, and spread your company’s values.

Looking for calm outside your 9-to-5? Our Canyon Ranch® Boutique opens Monday, January 5, at 11AM ET.

By Emily Ketterer, Staff Writer

Which of these office relaxation techniques would you try? Tweet us at @ruelala.

Not a Member and like The (Style) Guide? You’ll love Rue La La. Join now.

Continue reading “5 Ways to Promote a Calm Office Space ” »

January 5, 2015

Are you the explorer type? A self-proclaimed gourmet? Or maybe a spa enthusiast? Whatever you seek, one of the four luxury health and wellness destinations from Canyon Ranch® answers.

Canyon Ranch Escapes

Continue reading “Your Kind of Calm: Escapes for Every Personality” »

October 16, 2014

To hike (verb): the act of breathing fresh air and exploring awe-inspiring scenery, all while burning a huge amount of calories. Some of the best places to break out that walking stick? Canyon Ranch’s all-inclusive resorts in Tucson, AZ, and Lenox, MA. But before you set out on your next wilderness adventure, check out our list of trekking necessities.

Hiking

Continue reading “Into the Wild: A Quick Guide to Hiking” »

July 29, 2014

Let’s play a game of would you rather. Would you rather jog on the beach or hike through pine-crested mountains? Get a luxurious massage or learn how to prepare a gourmet meal? Escape to quaint New England or buzzing Las Vegas?

Have your answers? Good. Now make it all happen with the help of Canyon Ranch® – a 35-year-strong health and wellness pioneer. Here’s your guide.

Canyon Ranch Escapes

Continue reading “Your Ideal Unwind: Escapes for Every Personality” »

March 11, 2014