Cooling off and breaking a sweat all at once. Impossible, right? Wrong. Introducing aqua cycling, the latest fitness fad to make a splash in the states.
Brought to us from overseas, aqua cycling consists of a 45-minute workout on a stationary bike submerged in water (a.k.a. a Hydrorider). Unlike typical spin bikes, there are no resistance knobs but rather rudders that turn as you pedal.