Unlike that VHS your mom still works out to, this is what’s new and now on the fitness scene.


1. Apple Watch to Replace Your Fitness Tracker

Apple seemingly dominates every tech-related arena. So maybe it’s no surprise that, with the recent release of the Apple Watch, your fitness tracker might just find its way into the junk drawer. The timepiece tracks daily activity and calories burned, but it also factors in the quality of those movements with a heart rate and elevation monitor. That post-work hill you trek? Prepare to get major props from Siri.

2. “Mindful” Triathlons on the Rise

A “mindful” triathlon is a 5k run followed by meditation and a massive outdoor yoga class. But you can also count on a healthy amount of live music and good food. Even those who haven’t laced up a pair of sneaks in awhile (ahem, me) can see the appeal of this next-level fun run. If you’re interested in joining, Wanderlust 108 has upcoming stops in Atlanta, Austin, and Aspen.

3. Eating Healthy Can Be Easy

We’ve all scanned aisle after aisle of Whole Foods, hunting for good-for-you products that we actually like. Welp, here’s the solution: meet Conscious Box. This monthly subscription box service is packed with eight to twelve non-GMO surprises, from Wave Bar baked apple bars to soap berries by Naturally Green. There are even vegan and gluten-free options, too.

Check it out for yourself. Our Conscious Box Boutique opened Thursday, September 18, at 11AM ET.

By Emily Ketterer, Staff Writer

How do you stay fit? Tweet us at @ruelala.

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September 18, 2014

Fall brings out all of our favorite flavors.

1. We don’t care how cliché it is. We want everything pumpkin. Right now.

2. Can we also get a round of applause for all things apple? Fall isn’t over until we hit the orchard.

3. Then there’s maple. It comes from trees, which means it’s basically as healthy as salad…

4. Autumn campfires demand cozy sweaters and gooey s’mores. Just give in.

5. Can we put caramel in everything we make? (Please say yes.) Our sweet tooth won’t be tamed.

Can’t get enough Pinterest inspiration? Check out past boards that caught our eye.  

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October 8, 2013


Which great quotes did we miss? Tweet us at @ruelala.

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September 27, 2013

While Hurricane Sandy’s come and gone (for the most part, at least), the storm’s impact was – and continues to be – felt by millions. We’ve all see the flood footage in New York, New Jersey, and beyond – clearly, there’s a huge need for help.

Looking to do your part in providing relief? Check out these opportunities:

Tonight, at 8PM ET, NBC will be airing a telethon in the name of Hurricane victims. Slated to perform? Bruce Springsteen, Jon Bon Jovi, Billy Joel, and Christina Aguilera, to name a few. Be sure to check it out – and donate. (All proceeds will go to the American Red Cross.)

United Way has set up a donation fund to “address the near-term and long-term recovery needs of individuals, families and communities along the Eastern Seaboard that were impacted by Hurricane Sandy’s devastation”. Donations can be made here.

Feed The Children continues to dispatch truckloads of disaster-relief supplies, food, toiletries, clean water, and more to areas in need. Help get as many trucks on the road as possible by donating here.

Habitat for Humanity has taken action by assisting in home re-builds. To contribute to this initiative financially, call their Partner Service Center at 1-800-HABITAT (422-4828), then press “0”, to provide a representative with your information over the phone.

To aid in providing medical assistance and supplies, donate to Americares here.

Check out Hope for New York for a continually updated list of specific spots in need – all in the New York City area.

Eager to lend a hand? Volunteer organizations abound. Check out opportunities within the American Red Cross, Team RubiconNational Voluntary Organizations Active in Disaster,  The Corporation for National and Community Service, and The Humane Society of the United States (to name a few). For a list of emergency shelters in the New York City area, click here.

And, of course, it’s critical to be sure that your contributed dollars are actually making it to the right place. The Huffington Post suggests keeping these tips in mind as you look to donate.

By Sarah Stanley, Staff Writer

For more on stylish acts of charity, check our In Good Fashion column every Thursday.

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November 2, 2012