Comfort Food Done Light: Emily Bites Revamps a Classic

Comfort food – pastas, bakes, casseroles – is family food. The only downfall? All. That. Butter. For those of you interested in getting the brood on a healthy track, we give you Chicken Pot Pie Casserole from the calorie-cutting blog Emily Bites.

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Photos by Emily Koenigsberg

Besides packing her recipe with veggies, Emily Koenigsberg uses skim milk and light butter for the filling, and light half-and-half for the biscuit topping. The result? “A steaming hot bowl of hearty chicken and vegetables covered in a creamy, flavorful gravy and topped with crumbly biscuit pieces,” Koenigsberg writes, at just 303 calories per serving. Don’t clear the table just yet – that calls for seconds.

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September 15, 2013