Mani Monday: 4 Things Your Nails Say About Your Health
Looking at your nails can indicate a lot about your health. When they’re a different shade than normal, your body may be telling you something’s up.
Take a look at the guide below, wipe off that polish, and do a quick a nail check. Your tips will thank you.
A Blue Hue
When nails are looking blue, it typically means your body isn’t getting enough oxygen. This could indicate a lung infection (like pneumonia) or that you have slow blood circulation. If nails are persistently blue, have a physician check your blood and oxygenation levels.
Iron deficiency is the most common cause of pale nails. If your nails appear to be on the lighter side, increase your iron intake by loading up your diet with red meat, leafy greens, and dried fruit.
This unfortunate color can come about from simply wearing too much polish (yes, there’s such a thing). But don’t worry – I’m not saying you need to cut manicures out of your life. Just let your nails breathe occasionally to keep them healthy. To rid yourself of yellow stains, soak nails in lemon juice or scrub with a peroxide toothpaste.
Green nails are most often caused by bacterial infections (yuck). To avoid one, skip getting your cuticles cut and make sure your manicurist uses clean tools.
By Carolyn Schultz, Staff Writer
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