Amy Poehler. Her name is synonymous with Saturday Night Live and is even better known as the star of the hilarious mockumentary-type show Parks and Recreation. So naturally, we were pretty excited to discover this video of Amy giving fantastic body image advice.

Her advice is simple and so eloquent – when you start to feel bad about yourself, go to a place of gratitude and be thankful for what your body gives you. It’s wonderful guidance that can be applied to so many facets of your life, not just your self-image.

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